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Back from visiting dad. He's doing well. Back into it.
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88,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 84,32g | Prot: 70,41g | Karb: 53,31g.
Makan Pagi: British Columbia spartan apple, Cheddar Cheese, Fried Egg. Makan Siang: Hellmann's Real Mayonnaise, White Bread, Butter, Canned Salmon. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Glad to hear he's fine. Now back to you. https://www.youtube.com/watch?v=r4sI5DG5sjc
28 Jan 19 oleh anggota: ClassicRocker
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Glad your trip went well!
28 Jan 19 oleh anggota: adefwebserver
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Ha. Thanks CR. Randy lives on salt Spring Island I think. Rumour has it he has two houses. One he lives in. The other is his studio and guitar storage. I wish!
29 Jan 19 oleh anggota: northernmusician
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29 Jan 19 oleh anggota: Keilin_4
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Happy to hear Dad is well!
29 Jan 19 oleh anggota: HCB
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It's great you got to spend the time with your Dad, those times are priceless.
29 Jan 19 oleh anggota: jmb3450
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Sejarah Berat Badan northernmusician
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