|
I am so confused as to why I have gained weight. I was very active all weekend, and barely snacked yesterday. What is going on?
|
50,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
874 kkal
|
Lemak: 41,19g | Prot: 37,31g | Karb: 92,87g.
Makan Pagi: water, banana bread. Makan Malam: water, corn bread, garlic, sweet onion, avocado, red wine vinegar, oil, skinless chicken breast perdue, bacon, red pepper, spinach. Camilan/Lainnya: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, coffee, propel, White Cheddar Soy Crisps, Vanilla Soy Milk. lagi...
|
|
2066 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Bulutangkis - 10 menit, Bersepeda (Cepat) - 24 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 42 menit, Tidur - 10 jam, Istirahat - 9 jam dan 18 menit, Duduk - 1 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
I wouldn't rely on the scale too much to monitor day to day weight, especially fluctuations of 2kg from one day to another, it could be just water retention. Drink plenty of water, try to avoid too much added salt and keep following your diet, the water weight ought to drop quickly.
27 Mei 08 oleh anggota: Hayala
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tuchler814
|