Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2019
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60,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 33,03g | Prot: 140,82g | Karb: 199,46g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: California Avocados, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Hershey's Cocoa Special Dark, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, California Avocados, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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