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Okay, so I've been pretty horrible about eating recently. It's like I was immune to the Freshman 15 for the first week and a half and then just started to eat like crazy. Now I want to get back on track since I've undone everything I did over the last month.
So now: one plate of food per meal- if still hungry then get seconds of veggies only, only one sweet a day (might get revised if I find one turning back into 3+), NO VENDING MACHINE!, record everything, try to exercise most days.
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65,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Buruk.
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Memperoleh 2,6 kg dalam 1 minggu
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