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Cough, Cough, Sniff, Sniff – I definitely have a cold. Skipped my workout yesterday – but ran in a charity 5k. I had planned on going hiking today with friends but had to sit it out.
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2092 kkal
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Lemak: 109,43g | Prot: 158,89g | Karb: 146,84g.
Makan Pagi: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Carbmaster Pear, extra sharp cheddar, Carving Board Ham, Spinach, Scrambled Eggs, Flatout Flax. Makan Malam: Pumpkin Bread, Hard Parmesan Cheese, White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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