Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2019
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59,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1686 kkal
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Lemak: 36,15g | Prot: 146,25g | Karb: 207,44g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). Makan Siang: California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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