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Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!
Did a 22 mile hour and a half bike ride this AM.
Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.
Schoolwork time! Lots to do before tomorrow. Gotta keep this short.
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93,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 64,51g | Prot: 94,49g | Karb: 67,03g.
Makan Pagi: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Makan Siang: Cheese, Bread. Camilan/Lainnya: Graham Cracker. lagi...
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3297 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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