Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2019
|
59,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1737 kkal
|
Lemak: 52,77g | Prot: 122,56g | Karb: 204,43g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, California Avocados, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Cauliflower, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, California Avocados. Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|