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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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71,9 kg
Sejauh ini Berkurang: 66,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 107,72g | Prot: 168,44g | Karb: 153,67g.
Makan Pagi: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. Makan Malam: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. Camilan/Lainnya: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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