Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2019
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87,9 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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765 kkal
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Lemak: 17,61g | Prot: 66,89g | Karb: 89,14g.
Makan Pagi: Tesco Skimmed Milk, Corn Flakes, Tea with Skimmed Milk. Makan Siang: Sainsbury's Garden Salad, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cottage Cheese, Bananas, Two Chicks Free Range Egg Whites. Makan Malam: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Frozen Strawberries, Co-Op Greek Style Natural Yoghurt, Coffee with Skim Milk, Hartley's No Added Sugar Strawberry Jelly. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan davidwoods
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