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Up a tad this AM, probably mongolian BBQ from last night.
Took a 3 hour bike ride this AM. 38.6 miles. Could have gone more perhaps, but I am hurtin now. Big breakfast.
Cheat day in effect, moderately. Making my own fried chicken later with mashed taters!
Have a good day y'all. Naptime!
Gratitude List:
Everything! XD
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92,3 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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2048 kkal
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Lemak: 105,65g | Prot: 98,05g | Karb: 176,21g.
Makan Pagi: Biscuits, Tater Tots, Thick Bacon, Scrambled Egg. Makan Malam: Mashed Potatoes, Fried Chicken. Camilan/Lainnya: Candy Bar, Cookies. lagi...
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4408 kkal
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Latihan:
Belanja - 1 jam, Bersepeda (Sedang) - 21 km/jam - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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