Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2019
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60,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 61,57g | Prot: 145,34g | Karb: 141,83g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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