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Looks like a gain for this week which I did expect considering its Shark Week... Oh well one can only hope for a nice drop next week...
Have a wonderful weekend everyone...
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71,3 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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937 kkal
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Lemak: 28,31g | Prot: 85,30g | Karb: 76,36g.
Makan Pagi: Woolworths Almond Nut Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Onions, Wellington's Sweet Chilli Sauce, Mexicorn Wholegrain Tortilla Wrap, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2089 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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