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Weighed in heavier today, previous weight was about 0.7 lower. Such is life
I’m confident in my plan and will continue trooping forward. It takes 5-6 weeks for me to notice sizeable weight reductions, so patience would serve me here. 🙏🏼
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94,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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2376 kkal
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Lemak: 101,89g | Prot: 149,83g | Karb: 276,90g.
Makan Pagi: Beef Top Sirloin (Trimmed to 1/8" Fat), Bob's Red Mill Rolled Oats, Egg, Spinach, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Sweet Onions, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed. Makan Siang: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Makan Malam: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef, Progressive Omegessential. Camilan/Lainnya: Kirkland Signature Three Berry Blend, Hidden Valley Light Ranch Dressing, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Cauliflower, Gala Apples. lagi...
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2599 kkal
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Latihan:
Istirahat - 10 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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