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today wasn't the best of days for eating, however we did go to a birthday party and i ate only a fourth of what i would have usually eaten... so i am super excited about that! im still under my calories but i know they were all bad calories. i am very proud of myself control though and not eating as much as i would have! this counting calories and logging every thing you eat is really working for me! now since i did eat that 1/2 a piece of cake i am going to run...here i go!
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93,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 49,36g | Prot: 32,70g | Karb: 142,65g.
Makan Pagi: coffee, sweet n low, butter, heb bake shop whole wheat bread. Makan Malam: white cake, fritos, hawaiian punch, colby jack cheese, chili no beans, weiner, hot dog buns. lagi...
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2592 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 17 jam dan 50 menit, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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