Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2019
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60,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 35,56g | Prot: 145,51g | Karb: 207,75g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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