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I did it! I finally weighed myself and to my surprise I actually lost some. I fully expected to get on the scale and be 5-10 lbs heavier.
Yeah me, and now I can move on and try to get better at running and maybe even losing some more weight.
Good motivation. Bad thing is I don't have time to run this morning but maybe I can remember ( and have the will power ) to do some tonight.
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64,9 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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