Jurnal zenwolf, 04 Okt 12

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Excellent! I finally got into the 140's....lowest weight in 5 years!!

Today's food is : Grapefruit, Steak, Cucumber, Grissini, Strawberry, Chicken, Celery, Grissini

Just for fun, I entered this in the diet calendar. On track with VLCD but just a little under. A little extra protein probably can't hurt.

67,6 kg Sejauh ini Berkurang: 5,7 kg. Sisa: 4,1 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 04 Oktober 2012:

454 kkal

Lemak: 11,57g | Prot: 47,32g | Karb: 41,35g. Makan Pagi: Dark Chocolate Stevia, Coffee. Makan Siang: Steak, Grissol, Cucumber. Makan Malam: Grissol, Celery, chicken Breast. Camilan/Lainnya: Strawberry, Grapefruit. lagi...

Kehilangan 5,7 kg dalam 1 minggu

Dukung

Komentar

I added a protein shake each day to the VLCD, so maybe mine is just LCD without the V. I make it from 1 cup unsweetened Vanilla almond milk, 10 frozen strawberries, and a scoop of protein powder. I didn't feel that I was getting enough protein or food to be able to maintain that diet for the amount of time I need to for the amount of weight I have to lose. You are doing great!

08 Okt 12 oleh anggota: Djburney


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