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Fasting day yesterday went really well, I had a homemade green juice which I feel liquids don’t count as food while fasting. Today I woke up and worked out for an hour, I’m feeling exhausted just no energy without food. I didn’t hit my goal of 159 so I am going to try and fast today as well if I can.
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72,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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2082 kkal
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Lemak: 110,59g | Prot: 67,57g | Karb: 211,42g.
Makan Pagi: Herbal Tea. Makan Malam: No Name Ranch Dressing, Carrots , Cheddar Cheese , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Bell Peppers, Clover Leaf Seafood Spicy Thai Chili Tuna. Camilan/Lainnya: Orville Redenbacher's Buttery Popcorn, Cracker Type Rice Cake, Twizzler Strawberry, Lindt Assorted Chocolates, Green Juice, Vega Endurance Bar, Storck Riesen. lagi...
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2802 kkal
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Latihan:
Lari - 10 km/jam - 1 jam dan 35 menit, Fitbit - 22 jam dan 25 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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