Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2019
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60,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1702 kkal
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Lemak: 40,29g | Prot: 142,41g | Karb: 208,63g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Cauliflower, Dry Roasted Almonds (Without Salt Added), Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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