|
feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
|
78,0 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 21,3 kg.
Diet diikuti: 100%.
|
|
955 kkal
|
Lemak: 21,01g | Prot: 70,27g | Karb: 132,26g.
Makan Pagi: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Zoi greek yogurt. Makan Siang: Hearty Turkey Chili with Beans, pitted prunes. Makan Malam: Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Sole Fillets. Camilan/Lainnya: Oranges. lagi...
|
|
2515 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|