Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2019
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59,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1656 kkal
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Lemak: 35,18g | Prot: 145,53g | Karb: 207,69g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Cauliflower, Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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