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Always knew I was going to do it – and finally did today. Got to the gym and realized I had packed two pairs of shorts instead of shorts and a t-shirt. Oh well – happens I guess. Good opportunity to get into work early and get caught up and then go to the gym later tonight with my wife. Overall doing well – weight continues to drop back into my ‘normal’ range – must have just been a lot of water retention I had from those extra carbs I had last week.
Be Happy!
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71,7 kg
Sejauh ini Berkurang: 67,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2030 kkal
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Lemak: 143,02g | Prot: 126,42g | Karb: 96,20g.
Makan Pagi: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. Makan Siang: Pico, Sour Cream, Scrambled Eggs, Bacon, Sausage, Ham, Mushrooms, Spinach, All Natural Roasted Turkey Breast, Fresh Mozz. Makan Malam: Cottage Cheese, Brat, Brussels sprouts. Camilan/Lainnya: pistachio, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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