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Back under 160lbs and feeling great.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2382 kkal
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Lemak: 161,80g | Prot: 183,51g | Karb: 85,83g.
Makan Pagi: Mini Moo, Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata, Chicken Breast, Bacon. Makan Malam: Cucumber, Pulled Pork Kirkland, Feta Cheese, Buttermilk Ranch Dressing, Spinach. Camilan/Lainnya: Sugar Free Dark Chocolate, Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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