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Drinking all that water yesterday helped! When we gain a couple pounds over night we should do the math and realize that it’s not a fat gain but rather a water gain or fluctuations in the amount of waste in our systems.
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55,8 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 87,32g | Prot: 109,20g | Karb: 114,67g.
Makan Siang: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Lettuce, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Makan Malam: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Boiled Potato (without Peel). Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Jack Link's Original Beef Jerky (50 Calorie Pack), Claeys Old Fashioned Hard Candies. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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