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I have let go of recording every bite I have. I am thankful this program has helped me to understand my eating habits. After a month of successful eating and exercise I will continue to record my weight. Eating healthy has become common sense. We will see how this affects the goal I have set!!
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85,0 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 3,4 kg.
Diet diikuti: 100%.
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Kehilangan 2,1 kg dalam 1 minggu
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