Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2019
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59,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 45,57g | Prot: 139,63g | Karb: 193,95g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Makan Malam: Bell Peppers, California Avocados, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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