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WOOHOO! Got my 10lb ribbon today! That felt AWESOME. I'm nearly at half of my 10% goal for the 14 weeks and I'm only at week 5. I'm actually gonna do this!
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139,3 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 49,1 kg.
Diet diikuti: 100%.
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1303 kkal
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Lemak: 29,58g | Prot: 125,67g | Karb: 146,34g.
Makan Pagi: skim milk, bottled water, strawberries, orange juice, banana, GoLean Cereal. Makan Siang: bottled water, carrot, lilydale. Makan Malam: water, mild salsa, green pepper, red onion, eggs. Camilan/Lainnya: cheesecake, Flaked Light Tuna in Water, pickle, bottled water. lagi...
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4160 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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 Komentar
Great job !!!! You are doing sooo good - keep it up !!
22 Mei 08 oleh anggota: Shellee
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((CLAPPING)) Good Job! Make sure to keep the ribbon where you can it. What a great motivator it will be when you look back. It is great to see all the weight loss here at FS.
22 Mei 08 oleh anggota: LosingMyFattitude
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High Five! That is so amazing! You ARE doing it!
23 Mei 08 oleh anggota: melyss
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Standing Ovation!!!! I bet that felt AMAZING!!
26 Mei 08 oleh anggota: stmueller
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I have no doubt in my mind that you are going to do this!!! Congrats on you achievement! Way to go!
26 Mei 08 oleh anggota: monikab
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