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Was a bit of a rough day yesterday. Getting back on to the ‘lower’ carb regiment. But the results speak for themselves – down 1.4 lbs today (of course mostly water weight) but I feel good. Workout this morning went well. Looking forward to a cheat free week!
Be Happy!
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2283 kkal
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Lemak: 139,97g | Prot: 186,29g | Karb: 81,86g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Makan Siang: Chicken Breast, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Makan Malam: Whiskey, iced tea, Blue Cheese Dressing, Blue Cheese, Avocado, Hard Boiled Egg, Chicken Breast, Bacon, Romaine. Camilan/Lainnya: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. lagi...
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3007 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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