Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2019
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60,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1644 kkal
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Lemak: 35,50g | Prot: 145,89g | Karb: 202,37g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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