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This new job assignment is a little rough on the diet. They allow me a 30 minute lunch and honestly I inhale my food so fast I’m not sure if I ever taste it lol and trying to get good snacks in is rough too normally just a cheese stick when I can. So I’ve been having a rough time trying to hit 1200 calories a day...either I’m gonna go gain the weight back or lose fast lol
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76,8 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1179 kkal
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Lemak: 41,72g | Prot: 93,39g | Karb: 117,96g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets. Makan Malam: Publix Turkey Italian Wrap. Camilan/Lainnya: Fiber One Protein One Chocolate Fudge Bar, Sargento Light Mozzarella String Cheese. lagi...
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berat badan stabil
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