Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2019
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93,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 13,44g | Prot: 81,80g | Karb: 101,50g.
Makan Pagi: Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Makan Siang: Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Makan Malam: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, American Value Green Beans (Canned), Broiled Veal Cutlet or Steak (Lean Only Eaten). lagi...
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2370 kkal
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Latihan:
Exercise Bike—3.5 miles - 15 menit, Physical Therapy w/bands, weights - 35 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Keep up the great work. Nice Food choices and WAY LOW calories. Every time you burn 3,000 more calories through exercise than you consume in food, you you lose a pound! GREAT JOB!
18 Jan 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan laraae
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