Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2019
|
59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
1526 kkal
|
Lemak: 44,70g | Prot: 159,23g | Karb: 135,54g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|