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Had a client after work so I couldn't hit the gym in the morning but I went to a step class on my lunch hour and felt really good.
Running a business and trying to take care of yourself while having a family and working full time is difficult but I think I'm finally figuring out balance
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80,7 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1024 kkal
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Lemak: 46,94g | Prot: 27,86g | Karb: 140,14g.
Makan Pagi: Fruit Smoothie (made with Fruit or Fruit Juice only). Makan Siang: Chicken Gumbo Soup. Makan Malam: Philadelphia Whipped Chive Cream Cheese, Celery, Boiled Egg. Camilan/Lainnya: David's Tea Mangue Démente (Thé Blanc), Peanut Butter Fat Bomb, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey, Bananas, Mixed Seeds, Black Tea. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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