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i feel great about the weight loss....i don't want it to stop, but i know im gonna have to step up my exercising when i hit that wall....so far though so good!!! im exercising everyday and eating healthy and it seems to be working. i don't actually see the loss on me though, so thats a bit discouraging, but i do feel it a little. 11 down and 65 more to go!
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93,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 31,8 kg.
Diet diikuti: 100%.
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1041 kkal
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Lemak: 49,48g | Prot: 68,62g | Karb: 90,00g.
Makan Pagi: cranberry juice, special k bar. Makan Siang: guacamole, pickles, cucumber, tomato, lettuce, yogurt dressing, tiliapia fish. Makan Malam: Instant Brown Rice, guacamole, mixed lettuce, corn, tomato sauce, colby jack cheese, yogurt dressing, tomato, onion, bell pepper, ground turkey. Camilan/Lainnya: cool whip, sugar free jello , string cheese, jello mousse temptations. lagi...
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2872 kkal
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Latihan:
wii fit plus - 1 jam dan 5 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Lari - 10 km/jam - 25 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
I so far (15 lbs down) only see it in my face, and my legs...but having to put my bra on the next clip in...and my pants falling down walking up the stairs let me know that its working. The areas that you want to see it most will show up last. Just keep going. I am doing the same exercising daily, and eating healthy...I know myself this journey is going to take me a year or more...but every time I look back at when I started a "diet" I think CRAP I could have been there by now if I would have stuck with it. This time its a life style change...and this time next year I can say...I DID IT! And then have the nice after pic to go beside my now pic :) Good luck!
25 Jun 10 oleh anggota: Jennifer2010
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i know what you mean about the starting diets... i am so over the diet thing and its great to say im changing my life for the better! i know its a long road ahead of me, but will be so worth it in the end!! good luck to you!!!
25 Jun 10 oleh anggota: aprilmayberry
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