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Slowly chopping away. Felling Better every day!
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93,8 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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2355 kkal
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Lemak: 79,09g | Prot: 189,56g | Karb: 227,22g.
Makan Pagi: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. Makan Siang: Cactus Club Jambalaya Rice Bowl. Makan Malam: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Camilan/Lainnya: Kirkland Signature Three Berry Blend, Bananas, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. lagi...
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3227 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Fitness (Workout) - 50 menit, Tidur - 7 jam dan 40 menit, Cardio - 5 menit, Istirahat - 9 jam dan 5 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Bropa
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