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I haven’t weighed myslef since the 4th of November.
Almost 2 months after, after 2 weks on a cruize and all the holiday eating, i ended up loosing 0.1....
I will take it 😆😆😆😍😍
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60,3 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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877 kkal
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Lemak: 37,99g | Prot: 27,19g | Karb: 117,38g.
Makan Siang: Mr. Christie's Arrowroot Biscuits, Yoplait Source 0% Yogurt, Boiled Potato, Avocados , Swiss Chard , Deli Chicken or Turkey Loaf. Makan Malam: Great Value Dried Cranberries, Lettuce, Baba Ghanoush, Falafel , Pita Pit Whole Wheat Pita. Camilan/Lainnya: Pistachio Nuts , Potato Chips. lagi...
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1664 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Treadmill - 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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