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This is my new account, had to delete the old one because there was an error with my start weight.
Started the actual Weight Watchers program with Steve on Friday the 16th. He's following points too, very supportive (but very 'yay me' about it LOL). I've been pretty hungry but not massively - tried the PG-X pills that the pharmacist recommended but they work by expanding fibre and I don't process fiber well.
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117,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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1719 kkal
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Lemak: 61,68g | Prot: 77,08g | Karb: 223,35g.
Makan Pagi: Dempster's Smart Bread White with Whole Grain, Kraft Peanut Butter, Banana. Makan Siang: Tortilla, ham, Lucerne cheddar, egg, egg whites. Makan Malam: Parkay, Roll, Hawaiian. Camilan/Lainnya: Weight watchers caramel, Weight watchers chocolate. lagi...
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3306 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 14 jam. lagi...
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