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Okay, so the damage from Christmas wasn't as bad as I'd thought. Back on my diet now and I am so excited to be eating vegetables again! Plus I've picked up some extra hours in work which means walking home then walking back. Exercise I can't get out of and extra money? Wonderful!
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95,9 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 23,08g | Prot: 52,24g | Karb: 164,32g.
Makan Pagi: Aldi White Bloomer. Makan Malam: Nature's Pick Vegetable Medley, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules, Classic Cuisine Carrot and Swede Mash. Camilan/Lainnya: Aldi White Bloomer. lagi...
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Memperoleh 15,1 kg dalam 1 minggu
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