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Up a bit from cheat day.
Yesterday had a big family dinner consisting of grilled chicken and veggies, and basmati rice. Daughter had her friend over who is a boy, he is going back to the states.
Sore from bike ride, but I want to go. I think I am hooked on exercise, and now its tough to take rest days. The weather is great now! Mid-80's, sunny, delightful. I may take a very slow grandma ride later. Right now I have some chores to do, and schoolwork to check on.
Yesterday was restful after the ride. Did not do much on the computer, or any type of chores.
Already cleaned my fish tank, and now on to more fun.
Gratitude List:
Wife
Kids
Kitty
Coffee
Breakfast
Khan Academy
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93,6 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2012:
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1856 kkal
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Lemak: 82,27g | Prot: 116,94g | Karb: 161,08g.
Makan Pagi: Cheddar Cheese, Honey, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: Peppers and Onions, Grilled Chicken, Basmati Rice. Makan Malam: Stir Fry Vegetables, Olive Oil, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Apple Cobbler. lagi...
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2379 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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