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Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 September 2012:
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2566 kkal
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Lemak: 145,02g | Prot: 168,49g | Karb: 187,08g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. Makan Malam: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. Camilan/Lainnya: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. lagi...
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4440 kkal
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Latihan:
Mengemudi - 7 jam, Hiking - 6 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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