Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2019
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60,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 53,84g | Prot: 141,58g | Karb: 138,16g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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