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Ran 3.5 miles today. Been trying to get below 206 since January. This is hard! But my arms look great! 19 months in boot camp has done wonders!
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93,4 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1576 kkal
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Lemak: 39,19g | Prot: 99,80g | Karb: 229,12g.
Makan Pagi: Vanilla Silk, the original coffee mate, Advocare Muscle Gain, splenda, Coffee (Brewed From Grounds). Makan Siang: Grilled Chicken BBQ. Makan Malam: Vanilla Silk, Kroger Parmesan Cheese, Lemon Garlic Seafood Sauce, Great Value Tuna, Healthy Harvest Whole Wheat Blend Pasta - Rotini. Camilan/Lainnya: Concord Grape Jelly, Great Value Creamy Peanut Butter, orange, banana. lagi...
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3351 kkal
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Latihan:
Lari - 10 km/jam - 41 menit, Tidur - 6 jam, Istirahat - 8 jam dan 19 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan gkinney
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