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Lowered my calories to 1200. I will discover my magic number one day to reduce the number on the scale without depriving myself. I know how to starve myself and lose weight all to well. Highest weigh 174 March 2016. A little reminder to myself that I have made progress.
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72,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 25,54g | Prot: 73,04g | Karb: 156,98g.
Makan Pagi: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Makan Siang: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Makan Malam: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Camilan/Lainnya: Dannon Oikos Triple Zero - Mixed Berry, Apples . lagi...
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2300 kkal
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Latihan:
Walking dvd - 9 menit, Belly dancing - 10 menit, Fitbit - 23 jam dan 41 menit. lagi...
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berat badan stabil
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