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That was a good weekend of OMAD. Will do it again in two weekends. Off to visit dad next week.
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85,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 88,88g | Prot: 142,78g | Karb: 50,10g.
Makan Pagi: British Columbia spartan apple, Pork Loin (Tenderloin), Butter, Italian Sausage, Egg White, Fried Egg. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
How is he doing? Great grandpa!
14 Jan 19 oleh anggota: HCB
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14 Jan 19 oleh anggota: KJ_Robinett
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KJLioness, One Meal A Day :)
14 Jan 19 oleh anggota: Becca P
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Ahhhh, thank you Becca P!
14 Jan 19 oleh anggota: KJ_Robinett
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Yes H. He's doing fine for 90. Looks like in the parent now.
14 Jan 19 oleh anggota: northernmusician
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I'll say it was good, wow!
14 Jan 19 oleh anggota: adefwebserver
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Say HI to dad....travel safe...don't know what that AVAVITAR is, but wish you would put Marshall back up:-)
15 Jan 19 oleh anggota: Kathryn1922
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Sejarah Berat Badan northernmusician
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