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Sick. Hardcore adrenal crash means sitting on my ass all week eating carbs. With a doctor's note. I'm back on my regimen as of yesterday and I've already taken off 4 lbs. Its all salt, water, and sugar.
I'm still pissed tho.
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80,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 21,8 kg.
Diet diikuti: Buruk.
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1329 kkal
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Lemak: 22,54g | Prot: 161,04g | Karb: 128,13g.
Makan Pagi: JM Meal replacement, milk. Makan Siang: flatout, hummus, sprouts, salmon. Makan Malam: fruit cocktail, cottage cheese. Camilan/Lainnya: whey tech, milk, carrot juice, whey tech, milk. lagi...
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2475 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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