Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2019
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94,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1827 kkal
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Lemak: 41,16g | Prot: 102,65g | Karb: 255,29g.
Makan Pagi: Bertolli I Can't Believe It's Not Butter Light, Multigrain Bread, Scrambled Egg, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Cuties Clementines, Boar's Head Oven Roasted Turkey Breast. Makan Malam: Cosi Rustic Flat Bread, Del Monte Cut Green Beans, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Broiled Veal Cutlet or Steak (Lean Only Eaten). Camilan/Lainnya: Dairy Fresh Vitamin D Milk, American Breakfast Frosted Flakes, Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Wonka Everlasting Gobstopper. lagi...
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2315 kkal
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Latihan:
Physical Therapy Strengthening Exercises w/Bands - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan laraae
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