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soooo sick.. idk if it water weight or muscle from all the coughing, sneezing and just blahhhh.. but kept as much xarbs out as physically possible.. went on the scale, it said 221, then went on it again in the evening, was 214, went on again in the am, was 217.. at this point i think my body is too sick .. but it sure as hell is fluctuating crazy.. ugh...
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97,6 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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552 kkal
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Lemak: 31,83g | Prot: 52,83g | Karb: 12,84g.
Makan Pagi: Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Boiled Egg. Makan Siang: Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Makan Malam: Chicken Broth (Home Recipe). Camilan/Lainnya: Friendship Dairies Cottage Cheese. lagi...
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berat badan stabil
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