Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2019
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60,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1665 kkal
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Lemak: 35,81g | Prot: 145,97g | Karb: 200,36g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, California Avocados. Camilan/Lainnya: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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