Jurnal posterchild66, 28 Sep 12

Up a lb to 204 today FS friends!

I ate a big lunch, and a big dinner yesterday. The wife and Daughter came over for a nice dinner on base. It was Mongolian BBQ nite, and I am sure it was loaded with salt (And fat, and calories!)

Rode bike 3 hours this AM and 36 miles. 1st long ride of the weekend! Took it easy, had water & Gatorade, snacks, took my rest breaks. And it felt great. In fact, I could have gone further, but it was heating up (91) which is actually quite cool here. I am doing it again tomorrow at about 2.5 hours, so I needed to save some energy.

I see a lot more cyclists out now that the weather is becoming more moderate. I know riding in that heat was insane, but it was what I needed to do. It is making riding now much easier!

So far this month I have 331 Miles. Tomorrow I am doing at least 25. Should be a good month.

Slept horribly, barking dog, daughter runnin the streets. Uhg. I will get my rest someday. And up at 6 for biking, which is an hour later than usual.

So, tonight is date night/cheat day funtime extravaganza! Taking the wife to the pub for an hour, then dinner. Should be a fun time.

Sometime today I need to do homework, and rest.

Have a good day yall.

Gratitude List:
Bike
Kids
Kitty
Wife! XO
Water
Recovery Drinks
Beer!
Porcupine Tree

92,5 kg Sejauh ini Berkurang: 29,5 kg.    Sisa: 8,6 kg.    Diet diikuti: Cukup Baik.

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2018 kkal

Lemak: 60,04g | Prot: 68,94g | Karb: 303,82g.   Makan Siang: French Fries, Cheeseburger. Camilan/Lainnya: Gatorade, R4 . lagi...

4421 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 3 jam, Belanja - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...